5 Healthy Recipes That Will Make You Rethink Casseroles

5 Healthy Recipes That Will Make You Rethink Casseroles

whilst most of the people assume "casserole," they suppose of these soggy potluck tuna noodle dishes that we all spent our childhoods warding off. however casseroles really don't deserve any such awful rap—they may be brief to prep, smooth to smooth up, and may be healthful if they are full of the proper stuff. those recipes, for example, are complete of whole-wheat grains, fresh veggies, low-fat cheeses, and masses of flavorful upload-ins. Plus they will make heaps of leftovers, so you'll be capable of squeeze out at least a pair extra wholesome food from one pan. rating.

1. bird and Kale Casserole

though this recipe calls for a healthful dose of Parmesean and component-skim ricotta, the lemon zest maintains it mild, and the entire-wheat pasta and fresh kale keep it filled with healthful nutrients. Even better, it's a super recipe to prep ahead and leave in the fridge—the entirety is pre-cooked, so that you best want to warm it up inside the oven while you're geared up to eat it.

2. Roasted Vegetable "Casserole"

This dish might not be a conventional casserole, however definitely, who cares? as opposed to roasting greens in a spaced-out, single layer like we commonly do, this recipes piles them on top of every other in a casserole dish. you will get silky, herb-infused greens that you cannot forestall consuming, and on account that it is one hundred percentage wholesome, you don't even must.

3. bird, Wild Rice, and Butternut Squash Casserole

This dish combines chicken and rice with a number of our Thanksgiving favorites (butternut squash and cranberries!), but it tastes first-rate any time of year. It additionally, for the file, goes splendidly with additional vegetables—cut up something you've got on your fridge and blend it in earlier than baking.

4. Stacked Veggie Enchiladas

We constantly sit up for healthy Tex-Mex twists, and this casserole does now not disappoint. it is essentially a large pan of sautéed greens, divided into layers with corn tortillas and cheese. Make it even healthier with fresh homemade tortillas and element-skim cheese.

5. Broccoli, Cheddar and Quinoa Gratin

This riff on the classic rice and broccoli casserole is some distance from the authentic, and not using a fake cheese and no cream-of-something soup in sight. It occurs to be loaded with complete, real meals like quinoa; broccoli; sharp cheddar cheese; and a home made, whole grain bread crumb topping.